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Cinnamon Sticks are spices that are commonly used in cooking which are obtained from removing bark of cinnamon tree. They have also been used as medicine in traditional ages. These sticks can be consumed by grinding up, to cook into your food or sprinkle on toast, to make tea, cereal or desserts. Cinnamon Sticks not only capable of lowering blood sugar, but also makes insulin more effective. These are powerful agent when it comes to get rid of unwanted bacteria caused from flu.