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Fresh Brinjal is highly demanded in Indian cuisines for preparing a number of dishes such as Bharta, kalonji and curries. It has high nutritional content and is rich in vitamins and minerals. Brinjal is high in anti oxidant that helps to protect the body from damage that may cause by free radicals. It also helps to reduce the risk of heart disease. Fresh Brinjal is high in fiber and low in calories that make it ideal for weight lose.