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Fresh Mix Vegetable is a mixture of at least two different vegetables, which is peeled, if necessary, and prepared in bite sized pieces if size is large. You can use it either frozen or canned as it is easy to cook. It is a good source of vitamin A which supports production of white blood cells that fight bacteria and viruses causing various illnesses. Fresh Mix Vegetable also plays a vital role in reproduction, cell division, growth of your bones, and eyesight.