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Pure Fresh Vegetables contain onions, tomato, brinjal, capsicum, cabbage and cauliflower. These are low in calories and high in vitamins and nutritional content that make them highly beneficial for your health. They are capable to fight inflammation and reduce the risk of disease. These vegetables are rich in vitamins and minerals that make them highly beneficial for health. Pure Fresh Vegetables have rich amount of dietary fiber that absorbs extra water in your colon.